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Olhar o rotulo dos alimentos e uma boa maneira de controlar o consumo de calorias. Saiba que os carboidratos possuem 4 calorias por grama, enquanto as proteinas similarmente identicamente conjuntamente contam com 4 calorias por grama e as gorduras contem nove calorias em cada grama. Aprenda a decifrar ESTES rotulos Destes alimentos . 5 tecnicas sim

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